How to cope with stress during a crisis

How to cope with stress during a crisis

Outbreaks can be stressful

The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger.

Stress during an infectious disease outbreak can include

  • Fear and worry about your own health and the health of your loved ones
  • Changes in sleep or eating patterns
  • Difficulty sleeping or concentrating
  • Worsening of chronic health problems
  • Worsening of mental health conditions
  • Increased use of alcohol, tobacco, or other drugs

Ways to cope with stress

  • Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.
  • Take care of your body.
    • Take deep breaths, stretch, or meditate.
    • Try to eat healthy, well-balanced meals.
    • Exercise regularly, get plenty of sleep.
    • Avoid alcohol and drugs.
  • Make time to unwind. Try to do some other activities you enjoy.
  • Connect with others. Talk with people you trust about your concerns and how you are feeling.

Source: cdc.gov

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What is grounding?

Grounding or earthing refers to direct skin contact with the surface of the Earth, such as with bare feet or hands, or with various grounding systems. Subjective reports that walking barefoot on the Earth enhances health and provides feelings of well-being can be found in the literature and practices of diverse cultures from around the world.

Source: NCBI

Other ways to help relieve stress

What is magnesium?

Magnesium is an essential mineral, one of seven essential macro-minerals that the human body needs in large quantities. The body does not produce magnesium. The magnesium your body needs must come from outside sources. You receive magnesium through your diet. Magnesium-rich foods include:
• Dark leafy greens
• Seeds and nuts, including sunflower and sesame seeds, cashews and almonds
• Squash, broccoli, and other vegetables
• Legumes
• Dairy products
• Meat
• Unprocessed whole grains
• Chocolate
• Coffee

Source: thesleepdoctor.com

How does Lavender work?

This gently scented flowering herb has been shown to have a pretty broad range of effects in the body, as an essential oil, an oral supplement, and a topical cream or salve:

  • Lavender works as an anxiolytic (an anxiety reliever) and as a sedative, to increase relaxation and calm, and help bring about sleep
  • Lavender interacts with the neurotransmitter GABA to help quiet the brain and nervous system activity, reducing agitation, anger, aggression, and restlessness
  • Lavender functions as a pain reliever, or analgesic
  • Lavender has anti-bacterial capabilities
  • Lavender can reduce inflammation

CAUTION: Lavender oil has been shown to be what’s known as an endocrine disruptor. That means it affects how hormones work in the body. Studies have found lavender oil may have weak, or mild, effects on both estrogen and testosterone.

Source: thesleepdoctor.com

With keeping current CDC safety guidelines in mind, Vitamin D can be a great source for regulating mood and warding off depression. Our own Dr. Jinwen Lin suggests going outside on your lunch break for 20-30 minutes and getting needed sun exposure. Depending on the weather, please wear sunscreen or protective wear for dangerous sun exposure.

Vitamin C (ascorbic acid) is a vitamin your body needs to form blood vessels, cartilage, muscle and collagen in bones. Vitamin C is also vital to your body’s healing process.Because your body doesn’t produce vitamin C, you need to get it from your diet. Vitamin C is found in citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, Brussels sprouts, broccoli and spinach. Vitamin C is also available as an oral supplement, typically in the form of capsules and chewable tablets.

Source: MayoClinic.org

Vitamin A (retinol, retinoic acid) is a nutrient important to vision, growth, cell division, reproduction and immunity. Vitamin A also has antioxidant properties.Vitamin A is found in many foods, such as spinach, dairy products and liver. Other sources are foods rich in beta-carotene, such as green leafy vegetables, carrots and cantaloupe. Your body converts beta-carotene into vitamin A.

Source: MayoClinic.org

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