Although morning sickness is very unpleasant, it will lessen as time passes and the effects of morning serious are not serious or fatal. As a Long Beach OBGYN office, we possess many tips that we give patients to help with their morning sickness. Some of these tips include:
- Eat properly with fluids
- Avoid sudden movement and certain activity
- Portion control
- Home remedies
- Knowing the triggers
Plenty of rest is the key to feeling better. It not only regenerates your body but also makes you feel refreshed and healthier afterwards. Make sure to get plenty of sleep at night and, if needed, take a nap or two during the day as well. Resting often lets your body heal and store energy; however, do not overdo it. You should engage in some physical activity. Keep a balance between the two and you will feel better.
Eat properly – this means no junk food or cheeseburgers. Our OBGYNs in Long Beach explain that the better you eat, the better you will feel. Eating properly also gives your baby the opportunity to be healthier and stronger at birth. You need to stay hydrated. Dehydration is serious and it not only affects you but also your baby. Try to drink plenty of water. If you are not a water drinker, add in some honey or ginger for extra flavor.
Many people believe that sudden movements can cause nausea and morning sickness. If you sit up too fast or rise from a chair in a hurry, it could bring on a bout of sickness. You should definitely engage in standard physical activity – not heavy exercising, but walking and doing little things will keep you healthy, which, in turn, will keep your baby healthy. Walking is a good activity when pregnant because it not only is good for the legs and arms to prevent stiffening and cramping, but it is excellent for other parts of the body as well. Walking is a great cardiovascular exercise. It keeps the blood flowing through the body and the heart pumping at a natural rhythm.
Portion control is one of the hardest things to control when you are not pregnant; when you are eating for two it is even harder. Don’t overeat; just eat small meals throughout the day. It is necessary to have food in your stomach at all times, as this will help with the nausea. The acids in your stomach need to have something to latch onto, so if your stomach has no contents, then the acid will attack the stomach lining instead. When the acid attacks stomach lining, it causes bouts of sickness and nausea. Give the acid something to attack other than your body. There are many things that you can eat that are small and fulfilling. Eat something that is high in protein like nuts or eggs. This is a great source of energy and satisfies your stomach acid. As many know, a few crackers will help decrease the symptoms of morning sickness. Carry some in your purse so they are available at all times no matter where you are. Also avoid food that causes heartburn, because heartburn can lead to nausea. Spicy and greasy foods are most likely to cause heartburn.
Just like many other sicknesses today, there are several home remedies that may help with morning sickness. The use of crackers has already been pointed out. Many pregnant women are seen carrying crackers around and there is no shame in that. Another remedy is ginger. It is known throughout the world to help soothe many types of stomachaches. Studies have shown that if you sip ginger ale or eat snacks such as gingerbread cookies, you will feel a decrease in pain or nausea. Another option is to add ginger to a cup of tea. If you feel nauseous, try surrounding yourself with fresh scents. You can even keep freshly scented candles around your home. During pregnancy, a women may become oversensitive to smells; this is also associated with the morning sickness. There are certain smells such as fish and stronger perfumes or colognes that can make your stomach feel nauseous and bring on the morning sickness – stay away from these smells. Women will find out what smells affect them early on. It is well known by many OBGYNs that lemon extract is a good scent to curb nauseous feelings; another scent that has been proven is the smell of fresh rosemary.
Knowing what triggers your morning sickness is very important. Although many people believe it is hard to determine their triggers, it is actually much easier than one might think. Try keeping a diary and then referring to it when you feel nauseous. This will help determine what exactly triggers your morning sickness. Let your stomach be the judge because it will surely tell you when there is a problem.
Although morning sickness is not detrimental to the health of the woman or the child, it can be very unpleasant all the same. Some women have slight cases while others go through severe morning sickness. Every case is different, just like every one of our bodies is different. The best thing to do is be prepared. Stock your home with the things you may need; anything you buy will be used down the road no matter what.